saturday morning yoga – weekly exploratiOM
raga - likes, attachment
dvesa - dislikes, aversion
on the mat
what have you liked or disliked about your practise today? consider this with the awareness of raga and dvesa – does this enable you to see things any differently?
be content with where you are today
off the mat
consider raga and dvesa in your everyday life both at work, home and leisure time – explore your likes and dislikes, question them and if you wish, explore what they are based on and your perception of them
journal your exploration if you wish
further reading – the heart of yoga, desikachar (pages 9, 10, 11 and 12)
this is all completely optional :-) if you have any questions, thoughts or comments please email me, [email protected].
enjoy!
raga - likes, attachment
dvesa - dislikes, aversion
on the mat
what have you liked or disliked about your practise today? consider this with the awareness of raga and dvesa – does this enable you to see things any differently?
be content with where you are today
off the mat
consider raga and dvesa in your everyday life both at work, home and leisure time – explore your likes and dislikes, question them and if you wish, explore what they are based on and your perception of them
journal your exploration if you wish
further reading – the heart of yoga, desikachar (pages 9, 10, 11 and 12)
this is all completely optional :-) if you have any questions, thoughts or comments please email me, [email protected].
enjoy!